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How Can Muscle Weigh More Than Fat?
MUSCLE VERSUS FAT It’s important to look at the saying “muscle weighs more than fat” in context. It’s not referring to weight, but rather, the difference in density between these two tissue types. Muscle is denser, weighing more per unit of volume compared to fat. Simply put: Muscle takes up less space than fat on…
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CHAMPIONSHIP MATCH RESULTS FROM THE 119TH (2019) OJAI TENNIS TOURNAMENT Pac-12 Men’s Team Championship: No. 2 USC d. No. 4 California, 4-0 Pac-12 Women’s Team Championship: No. 1 Stanford d. No. 2 UCLA, 4-2 CIF Boys’ 18 Singles: Aditya Gupta (University HS-Irvine) d. Wally Thayne (Newbury Park HS), 4-6, 6-3, 6-2 CIF Boys’ 18 Doubles: Kai…
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Sunday’s Hot Sheet From The Ojai
Pac-12 Men’s Championship USC def. California, 4-0: No. 2 seed and No. 8 nationally ranked USC was crowned the 2019 Pac-12 Men’s Tennis Tournament Champions at Libbey Park in Ojai, Calif., on Saturday after defeating No. 4 seed and No. 33 ranked California, 4-0. The Trojans earned their fourth Pac-12 Tournament title, tied for the…
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Friday’s Hot Sheet From The Ojai
Friday’s Pac-12 Men’s Semifinals Here’s what happened: No. 4 seed California notched a historic upset over top-seeded UCLA and No. 2 USC came up clutch against No. 3 Stanford in the semifinals of the Pac-12 Men’s Tennis Championships on Friday. Cal and USC move onto the finals match Saturday to be played at Libbey Park…
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Friday Hot Sheet at The Ojai
Thursday’s Pac-12 Men’s Quarterfinal Results No. 4 California 4, No. 5 Arizona State 1 No. 1 UCLA 4, No. 8 Utah 0 No. 2 USC 4, No. 7 Washington 0 No. 3 Stanford 4, No. 6 Arizona 3 Here’s what happened: The last match of the day came down to the final match on court…
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THE OJAI: What’s Ahead on Friday
Championship Weekend is approaching. Here’s a look at Thursday results and what’s coming up on Friday! Thursday’s Pac-12 Men’s Quarterfinal Results No. 4 California 4, No. 5 Arizona State 1 No. 1 UCLA 4, No. 8 Utah 0 No. 2 USC 4, No. 7 Washington 0 No. 3 Stanford 4, No. 6 Arizona 3…
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Julie Heldman Book Signing Is Saturday at The Ojai
Julie Heldman was twice ranked No. 2 in the U.S. and No. 5 in the world. She played on two winning Fed Cup teams, she won a gold, a silver, and a bronze at the 1968 Mexico Olympics, and she had wins over every top player of her era. Julie won The Ojai Collegiate…
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Thursday’s Hot Sheet from The Ojai
See the latest results and Thursday’s Pac-12 quarterfinals schedule at The Ojai. Go to www.TheOjai.net for all the draws and information. Wednesday’s Pac-12 Women’s First Round No. 9 Washington State 4, No. 8 Colorado 0 No. 10 Arizona 4, No. 7 Utah 2 No. 6 Arizona State 4, No. 11 Oregon 0 Wednesday’s Pac-12 Men’s…
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March Madness 2019, International Women’s Day, AirPods 2, Dairy Queen, Woodstock 50 and More
Below is a snapshot of worldwide search interest this past week: March Madness 2019, International Women’s Day, AirPods 2, Dairy Queen, & Woodstock 50 were all trending on Google this past week. searches for office water filtration up 52% searches for tennis lesson up 27% searches for adult tennis leagues up 270% searches for rally…
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Boost Your Fitness Motivation
MAKE SMALLER COMMITMENTS Many people struggle to exercise because they choose massive, overwhelming goals. It’s nice to have big ambitions, but when you throw too much at yourself at once, you’re only setting yourself up for failure. Instead, start with smaller goals to build momentum and confidence, and then give each one 100% effort. For…